Healthy Breakfast Ideas

In the world of expert nutrition advice, there is breakfast and then there is everything else. And while we’re cuckoo for Cocoa Puffs science-backed tips, sometimes it’s incredibly helpful to step back from all the studies and ask the pros one simple question: What do YOU eat every morning? So that's exactly what we did. We've got our healthy breakfast, but here 23 of the world's top health experts share their favorite way to fuel up, from classics like oatmeal, high-protein smoothies, and eggs, to more creative first meals that don't happen until noon.

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1. Barry Jay, Co-Founder of Barry’s Bootcamp In this past year, I've returned to being a vegan. My breakfasts tend to vary, depending on my mood. Typically it’s either oatmeal with natural almond or peanut butter, whole-grain bread with almond butter, or a protein shake consisting of almond milk, PlantFusion protein powder, peanut butter, and banana. 2. Mike Roussell, Ph.D., Nutrition Consultant and Author of 6 Pillars of Nutrition My typical breakfast is a glass of plain kefir, scrambled eggs with spinach and feta cheese, and a side of prunes. Tony Horton's Breakfast 3. Tony Horton, Celebrity Fitness Trainer and Creator of P90X I saute tomato, garlic, red onion, pepper, and balsamic vinegar in olive oil, and I serve this on toasted sprouted whole-grain bread topped with eggs over easy and avocado. 4. Keri Gans, R.D.N., Author of The Small Change Diet Oatmeal cooked with nonfat milk, topped with chunky natural almond butter and chia seeds. I take my vitamins with 1/4 cup calcium-fortified OJ mixed with around 3/4 cup seltzer. Then I top it all off with a mug of black coffee (half decaf/half caffeinated). I would do total decaf, but I compromise for my husband who needs his caffeine. 5. David Katz, M.D., M.P.H., Director of Yale University Prevention Research Center and Author of Disease Proof Blueberries, blackberries, raspberries, banana, and any other fruit in season; nonfat, plain Greek yogurt; whole-grain cereal from Nature's Path; and a bit of cinnamon. 6. Brett Hoebel, Fitness Expert and Creator of 20 Minute Body @bretthoebel I make a chocolate peanut butter protein shake by combining chocolate protein powder, natural unsalted peanut butter, ice, unsweetened almond or coconut milk, cinnamon, and water. Apple Spinach Smoothie 7. Cynthia Sass, R.D., New York Times Best-Selling Author and Sports Nutritionist My usual go-to breakfast these days is an apple smoothie made of a chopped apple (skin on) blended with unsweetened coconut milk, coconut butter, unsweetened pea protein powder, a handful of fresh spinach, and fresh grated ginger. I also have a tall glass of water with lots of fresh-squeezed lemon added.8. Marion Nestle, Ph.D., M.P.H., Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New YorkUniversity I’m not a breakfast eater and don’t start eating until when most people start thinking about lunch. I do like to have coffee, but just don’t feel hungry in the early morning. I like to eat when I feel hungry, usually after 11:00 or so. At that point, I go for cereal—cold or hot, with fruit and a little brown sugar. 9. Heidi Kristoffer, Creator of CrossFlowX Upon waking, I always drink room-temp water with lemon. For breakfast, I make a vegan parfait layered with coconut yogurt, papaya, and homemade granola of oats, millet, raw nuts, coconut, and goji berries. After, I will have warm tea and more water with lemon. 10. Jessica Matthews, Assistant Professor of Health and Exercise Science at Miramar College A “breakfast bowl:" sliced hard-boiled egg whites, black beans, cubed tofu seasoned with Franks Red Hot, and avocado. It's a delicious combo of protein, carbs, and healthy fats.