What a good memory! For Men and Women

The five essential components of physical fitness are; muscular strength, muscle endurance, flexibility, body composition and above all, cardio-respiratory fitness. In short, it is referred to as cardio. When performing endurance or aerobic exercises, the body heavily relies on its ability to provide muscles with sufficient oxygen to sustain the exercise. When performing cardio activities, the circulatory system, heart and lungs strive to deliver oxygen rich blood to the muscles. One can choose from a variety of cardio programs like swimming, biking, circuit training, stair climbing, interval training, aerobic programs or even taking dancing classes. Each individual has what interests them.

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Research reveals that lean men with a regular cardio exercise regime are likely to live longer than their lean counterparts without any exercise. This proves one thing; cardio exercises are ideal for a number of reasons. They are - 1. Increase lifespan. 2. Decrease risk of diabetes. 3. Protects you against cardiovascular diseases. With all the stated points, it is obvious cardio exercises are an important component in every individual’s life. No wonder many homes as well as commercial gyms are investing on cardio gym equipment. Here is a list of some cardio gym equipment worth purchasing – 1. Treadmills. 2. Elliptical machines. 3. Exercise bikes and stationary bikes. 4. Row machines. 5. Fitness trackers. 6. Rubber equipment mats and Treadmill mats. 7. Mini Trampolines. 8. Trampolines. 9. Jogging strollers. 10. Cardio accessories like elevation masks, gym bags, aquatic fitness swimwear and bike gear are also important. A cardio workout is an essential component of fitness training. Whether one is intent on toning muscles, improving heart rate or getting rid of extra pounds, there is need to design a cardio plan that is inspirational. You may choose to register with a gym, but if there is the ability, creating a home gym within the comfort of the home would be ideal. If you want to more. - See more at: http://www.memorialgarden.info/cardio-gym-equipment-for-men-and-women/#sthash.gq44Is3w.dpuf