If you want to increase the size of your bust, but you don’t like the idea of surgery, there are plenty of ways that you can make of what nature gave you without having to resort to going under the knife. From what you eat, through how you wear your bra, to a few clever tricks with makeup, we have ten simple tips on how to increase breast size naturally that will bring results that will amaze you.
1. Exercise
Yes, you can lift your breasts and make them more pronounced through exercise. The slimmer and trimmer you are, the larger your breasts will appear to be and, if you work on your pectoral muscles, that will keep your boobs lifted and improve your cleavage and shape. The simplest exercise to achieve this is push-ups, or if you use a gym or have the equipment, you can do dumbbell chest presses.
2. Wear a push-up bra
This is one of the most simple and popular tips on how to increase breast size naturally. You should have a bra fitting done regularly anyway, and that can make a huge difference in how you feel and how you look, but for a little bit of an added boost to your boobs, try a good maximiser, or push-up bra. When you buy any type of bra, though, always remember that your comfort is just as important, if not more, than how you look.
3. Contour your cleavage with makeup
Just as you can change the appearance of your face with makeup, so can you use makeup to contour your cleavage to give it the appearance of more depth. Starting for the ‘V’ of your cleavage, brush a light dusting of bronzer with some shimmer, working your way up. Grade the application of the bronzer, so that the darkest shade is at the bottom and lightest shade is at the edges. It won’t turn your AAs into Ds, but will make a big difference.
4. Cross over your bra straps
This is a really simple tip on how to increase breast size naturally and give you some extra lift and definition, but it works. You can either buy bras that have crossed over straps, or, if the straps come off your regular bra, you can just cross them over yourself. Crossing the straps over at the back will give you much better lift.
5. Eat more dairy products
Your breast size can vary according to the levels of hormones in your body and, if you eat more foods that contain oestrogen, you can tip the balance and make your breasts grow larger. One of the food types that contain oestrogen is dairy products, so eating more cheese and yoghurt could have an effect on the size of your breasts.
6. Improve your posture
Another one of the simple tips on how to increase breast size naturally and make the most of what you have is to improve your posture. If you stand with your shoulders hunched forward, it will have the effect of making your breasts look smaller. Stand up straight, with your shoulders back, and it will naturally provide lift for you.
7. Eat plenty of protein
Cut out things like soda and other sugary drinks and foods, because that will just add weight around your abdomen. You can enhance your feminine curves by eating lots of protein, which will fuel cell growth in all the right areas. Try eating more high protein foods, like eggs, leafy greens and nuts and avoid the less healthy foods that will only cause weight gain and make your breasts look smaller.
8. Eat soy products
If you are lactose intolerant, or you don’t like the idea of all the fat that dairy products contain, you can also boost your oestrogen levels by eating soy products. Soy milk drinks and foods, such as tofu and edamame, will help to balance out the levels of testosterone and oestrogen, and that can have an effect on the size of your breasts. It is preferable to buy organic soy products whenever you can.
9. Massage your breasts
It is also said that massaging breasts will make them grow larger. Massage will stimulate the flow of blood in the regions, so your breasts will get more of the nutrients that they need to grow and to stay healthy. The stimulation of the breasts is also believed to trigger the release of a hormone called prolactin, which causes the breasts to enlarge.
10. Be proud of what you have!
While all of the above are great tips on how to increase breast size naturally, the best thing to do is to be proud of who you are and what nature has given you. Men may make jokes about all breast sizes when they are with their buddies, but many men actually prefer women with smaller breasts. Be proud and be confident, and no one will take any notice of your bra size anyway. Read more...
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